About the blog

We all know how busy life can be. Whether you are a student, or a full-time employee, or a parent.. sometimes, we forget to take care of ourselves.

Over the years it has become relevant how important it is for us to focus on building ourselves up from within. What we are on the inside shines brighter than what we may be on the outside. Not just emotionally, but physically as well – this also includes our diet and fitness regime. And it is also important to be our own kind of beautiful, that is, be someone real and true to who we are.

Being real also means accepting our flaws as well as the flaws of others. It does not mean we will all be Mother Teresa. We’re human – we get hurt, upset, jealous, we hate, yell.. and I think it’s fine to feel what we feel. But what we do with our emotions and how we use these emotions to influence our personal/professional growth and the people around us is what matters. Always be kind. 🙏

This is a lifestyle blog and you will see posts related to all that is life – food, health and wellness, family/relationships, motivation, inspiration, travel, work/profession and more.

Disclaimer: By no means am I claiming to be an expert in any matter. These are just my experiences and opinions, the lessons I’ve learned, and my taste in food, and travel.

Thank you for visiting!


Follow the blog on Instagram! @NourishLive

Inquiries? Email portia@nourishandlive.com