Nourish

The importance of following a heathy diet is everywhere. But how many of us give in to the processed food culture? They say 80% of your fitness regime should involve a healthy diet. With the world moving so fast, and with barely time to unwind, making a fresh healthy meal feels like a challenge.

Well, challenge accepted.

We have to make it a top priority to nourish our bodies with the best food before all else. A healthy mind and body makes a beautiful person. And being beautiful is goal!

Simply Loaded Avocado Toast with Morningburst Black Tea 

Carrot “Rice” Pilaf with Zucchini-Chicken Masala

Spicy Chipotle Chicken with Roasted Potatoes 

Chicken Fajita Zoodle Bowl

Vegan Dark Chocolate Pancakes with Peanut Butter, Banana and Strawberry Ice cream

Zucchini Alfredo with Roasted Butternut Squash and Grilled Chicken

Indian Chicken and Rice Soup

Middle Eastern Quinoa Bowl

Garlic Tahini Sauce (Healthy “white” sauce)

Souper Chilli (Slow cooker recipe)

Mongolian Stir-fry with Potato Noodles 

Ginger-Spiced Squash Zoodle Soup

Spicy Zucchini Noodle Soup

Chicken Quinoa Biriyani 

Caprese Garlic Bread

Baked “Fried” Chicken with Coriander Quinoa 

Shrimp Courgetti with “light” Alfredo Sauce

Latin-Inspired Loaded Fries

Red Potato Noodles with Sauteéd Kale and Grilled Salmon

Salmon Coconut Curry

Hearty Turkey Spaghetti with Mushrooms and Spinach

Yogurt Masala Chicken with Coriander Potato Noodles

Mediterranean Cucumber Salad

Mediterranean Roasted Garlic Basil Pesto

Mini-Chocolatey Peanut Butter Pie

Coconut Crème Pie

Homemade Whipped Cream

Creamy Bell Pepper Rice with Power Greens

Potato “Alfredo” with Butternut Squash Noodles

Basil Grilled Chicken with Sautéed Greens and Mushrooms

Chile Habanero Beef and Turkey Sandwiches

Apple Gouda Chicken Sausage and Eggs with Coriander Chutney

Coriander Chutney

Asian Chicken Daikon Noodle Soup 

Spicy Tuna Quinoa with Brussel Sprouts 

Leftover Turkey from Thanksgiving? Soup it! 

Garlic Zucchini Noodles with Meat Sauce 

Basil Pesto Quinoa with Italian Sausage 

Turmeric Quinoa with sautéed veggies and fried egg

Turkey Stuffed Mushrooms

Garlic Roasted Asparagus 

Tilapia with Egg Fried Rice